This all-in-one solution for learning, shows you how to use the Bosu, progress exercises and create workouts that get results. It provides an endless variety of exercises, drills and workout options using the Bosu Balance Trainer.
+ Comprehensive 190 page instructional manual
+ Laminated workout flow charts to easily create a variety of workouts
+ Five instructional DVDs that show proper setup and execution of each exercise
+ Exclusive Power Music® CD and a carrying case to keep everything organised