Technogym Element Low Row – ülő evezőgép

Technogym Element Low Row ülő evezőgép

With the Technogym Element seated row machine, the user effectively works the upper body muscles and biceps from a comfortable sitting position. But the main interest of this machine lies mainly in the work of the back muscles which are often neglected compared to more "seen" muscles such as pecs, biceps or shoulders. However, a good musculature of the back contributes to a more balanced appearance and to maintain a better posture.

Concretely, you lean forward and stretch your arms forward then you bring them back to you in a rowing-like motion. Many muscles are involved: lower and upper lats, mid-back muscles, extensors of the spine, hamstrings, posterior deltoids and biceps. Note that a central handle allows the exercise by one arm at a time.